Investment in You

Nurse Health Coaching Programs — Built Around You

Every program includes personalized 1-hour virtual sessions, a tailored wellness plan, and Tammy's full clinical expertise as a Registered Nurse and transformative nurse coach.

All sessions are conducted virtually. Begin with a free 15-minute consultation at no cost.

Starter

Begin Your Journey

3 hours of coaching

Pricing available upon consultation

  • Free 15-minute intro consultation
  • 3 x 1-hour virtual sessions
  • Personalized wellness assessment
  • Custom goal-setting plan
  • Email support between sessions
  • Session notes & action steps
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Comprehensive

Complete Transformation

10 hours of coaching

Pricing available upon consultation

  • Free 15-minute intro consultation
  • 10 x 1-hour virtual sessions
  • In-depth health & lifestyle assessment
  • Full personalized wellness program
  • Priority email & message support
  • Session notes & action steps
  • Lifestyle, nutrition & mindfulness guidance
  • Stress reduction & mobility support
  • Medication management guidance
  • Monthly progress reviews
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Every Package

What's always included

No matter which package you choose, you'll always receive Tammy's full attention, expertise, and care.

Personal attention

Every session is built around you — your goals, your pace, your life.

100% virtual

Connect from anywhere in the U.S. — all you need is a device and a private space.

Session notes

Receive written summaries and action steps after every session so nothing gets lost.

Full confidentiality

Your sessions and personal health information are completely private and protected.

Tammy helped me slow down and reconnect with what really matters. She didn't just acknowledge my burnout — she honored it. And that allowed me to begin honoring myself, too.
— Judy, ICU Nurse
FAQ

Questions about packages

Absolutely — and we encourage it. Your free 15-minute consultation is always the first step. It costs nothing, and it helps us both decide which package is the right fit for your goals before any commitment is made.

Additional sessions can always be added. We'll discuss options together based on your progress and goals.

Most clients meet weekly or bi-weekly. We'll find a rhythm that works best for your schedule and goals during your free consultation.

Nurse coaching is generally not covered by traditional health insurance. However, some HSA/FSA accounts may cover wellness coaching — check with your provider for details.

Start with a free conversation

Book your free 15-minute consultation and we'll find the right package for where you are — and where you want to go.