Compassionate listening
Every session begins with you. I hold a calm, judgment-free space where your story can unfold at your pace.
Registered Nurse and transformative nurse coach dedicated to supporting your whole health journey — blending clinical expertise with an integrative, compassionate approach that helps you truly thrive.
I've spent years walking alongside people during some of their most vulnerable moments — in hospitals, in homes, and now virtually through nurse health coaching. That experience taught me something medicine alone can't always provide: people heal faster when they feel truly heard.
As a Registered Nurse, I spent 12 years educating CNAs, LPNs, and RNs across some of nursing's most demanding clinical environments — ICU, ER, OBGYN, Ortho, and Med-Surg. I also taught a physician-led diabetes program covering lab interpretation, insulin management, nutrition planning, and glucose meter training. And as a hospice case manager, I walked families through some of life's most difficult transitions — learning firsthand how much compassionate, personalized care truly matters.
But I also know what it feels like to carry too much. To give everything to others and forget to take care of yourself. That's what led me to nurse coaching — because I believe you deserve the same quality of care and attention that you give to everyone else.
Holistic health support tailored to your unique needs — because lasting change starts with feeling safe, seen, and supported.
Every session begins with you. I hold a calm, judgment-free space where your story can unfold at your pace.
My nursing background means I understand your health from the inside out — giving our coaching a grounded, evidence-informed foundation.
We focus on small, sustainable steps that fit your real life — not rigid programs or unrealistic expectations.
I provide personalized coaching that addresses your physical, emotional, and lifestyle wellness goals.
Real stories of transformation
"Tammy created a safe and supportive space where I could slow down and refocus on myself. Through her gentle encouragement, I learned to take moments for myself without guilt."
Jeri
Registered Nurse
"She leads mindfulness practice like an absolute pro. What I gained most was validation, encouragement, and being reminded of what truly brings me joy."
Denise Startare
Coaching Client
"Tammy helped me slow down and reconnect with what really matters. She didn't just acknowledge my burnout — she honored it. And that allowed me to begin honoring myself, too."
Judy
ICU Nurse
You don't have to navigate your health challenges alone. Together, we'll create a supportive path forward.