Struggling with stress, nutrition, or lifestyle changes? Work 1-on-1 with a Registered Nurse and virtual nurse coach to build lasting wellness — on your terms, from anywhere.
RN-Led · 100% Virtual · Free 15-Min Consult · Confidential
I bring over two decades of real clinical experience to every coaching relationship.
I spent 12 years educating CNAs, LPNs, and RNs across some of nursing's most demanding environments — ICU, ER, OBGYN, Ortho, and Med-Surg — guiding students through clinical rotations and preparing them for the floor.
My expertise runs deep in diabetes care. I taught a physician-led diabetes program covering lab interpretation, insulin management, nutrition planning, menu creation, and hands-on glucose meter training — supporting both providers and their patients. I've also worked as a hospice case manager and family advocate, walking families through some of the most difficult transitions of their lives with compassion and clarity. And as a postpartum support specialist, I understand the unique physical and emotional demands the fourth trimester places on new mothers.
Today, I channel all of that clinical depth into health coaching — helping my clients understand their bodies, navigate complex diagnoses, and build sustainable wellness habits with a nurse who has truly been there.
Personalized coaching designed to empower your health transformation
Gain actionable insights tailored to your unique health needs — one doable step at a time.
Explore →Develop sustainable strategies for daily well-being that fit your real life.
Discover →Professional nursing expertise with compassionate, judgment-free guidance.
Connect →Real transformations from people just like you
"Before working with Tammy, I was completely burned out from my ICU job. She helped me slow down and reconnect with what really matters. Her coaching style is thoughtful, present, and incredibly validating — she didn't just acknowledge my burnout, she honored it. And that allowed me to begin honoring myself, too."
Judy
ICU Nurse
"Tammy created a safe and supportive space where I could slow down, regroup, and refocus on myself. Through her gentle encouragement, I learned to take moments for myself without guilt. She is truly a blessing in this field."
Jeri
Registered Nurse
"You have given me tools to exercise despite my health issues, calming exercises, and guidance in better ways to cope. Your answers opened doors of knowledge that will send me on a positive path — and no one had addressed that for me until you."
Cindy Truelove
Coaching Client
"She leads mindfulness practice like an absolute pro. What I gained most was validation, encouragement, and being reminded of what truly brings me joy. I would recommend Tammy to anyone looking to discover important things about themselves in order to move forward."
Denise Startare
Coaching Client
Nurse coaching is not therapy, but a collaborative health partnership focused on achieving your wellness goals through personalized strategies.
Many clients report initial insights within the first few sessions, with meaningful changes over 2–3 months.
All coaching is 100% virtual — access support from anywhere.
Initial consultations are free. Coaching packages are flexible and accessible.
Absolutely. As a Registered Nurse, Tammy maintains the highest standards of professional confidentiality.
Take the first step towards a healthier, more balanced life with personalized nurse coaching.